Wellbeing Essentials: Using Health Psychology in Schools.

Unlock Wellbeing in Schools for all with Health Psychology: Learn to understand the mind-body connection in health and wellbeing. This course equips you to: 1) Support pupil wellbeing using a range of methods and curriculum links, 2) Enhance your own well-being in school and all aspects of life using different self-care tools and strategies and 3) Promote whole school health and happiness. Topics include stress management, nurture teaching approaches, emotional literacy, mindfulness, self-compassion, and health behaviour promotion (e.g. healthy eating, sleep, movement). Restorative and grounding activities embedded into the week will leave teachers ready to create a positive and nurturing environment for themselves and their students.