Mindful Movement & Calming Strategies: Promoting Wellbeing In Schools

This 5 day course is designed for school teachers to learn practical techniques for reducing stress and promoting relaxation. The course covers topics such as mindful movement incorporating Yoga, breathwork, meditation, mindfulness in the classroom, and self-care strategies. Participants will leave with tools they can utilise in the classroom daily to promote their own wellbeing and that of their students